Getting Motivation to Exercise

So many people think they need to wait until the energy or motivation comes to them before they start working toward goals. Motivation does not just come to you- you have to chase after it. Every single time you take action and something you don’t want to do, you make it easier to do that next time. You build a momentum. That is what creates the energy you need.

However, There are some ways I think make it easier to get myself in the gym. I like to remind myself that every single time I dread going,I push through and leave feeling good and glad I went.

Try watching fitness content on youtube in the morning while eating breakfast. One of my favorites is “Hannah Oberg” on youtube and instagram. She makes vlogs and videos showing different exercises or what she eats in a day. This always gives me motivation to go workout.

Photo by Karolina Grabowska on Pexels.com

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