5 Ways to Help Combat Body Dysmorphia

Body Dysmorphia is a challenge that many of us may find ourselves dealing with. Thankfully, there are a few things you can do to help combat this feeling: 1. Stop your inner critic in its tracks, follow it up by writing something down that you love about your body 2. Make time to meditate andContinue reading 5 Ways to Help Combat Body Dysmorphia

Health Benefits of THC

New studies are showing many different health benefits of THC. Research suggests THC might help with the following:  Reduce anxiety Reduce inflammation and relieve pain Lower blood pressure Control nausea and vomiting caused by chemotherapy Kill cancer cells and slow tumor growth Relax tight muscles in people with MS Stimulate appetite and improve weight gainContinue reading “Health Benefits of THC”

How Thrifting Helps the Environment

Thrift shopping isn’t only a way to save money, it helps the environment too! It is good for the environment in many ways. Here are some examples:  It keeps clothes and other goods out of landfills Lowers the demand for new goods which reduces carbon emissions Reduces carbon and chemical pollution Lowers water consumption ReducesContinue reading “How Thrifting Helps the Environment”

Health Benefits of Homemade Salsa

Homemade salsa is a great summer snack, it tastes good and has great health benefits. It is even better when the ingredients come fresh from a garden. My favorite salsa recipe can be found here. Some of the health benefits are: Good source of vitamins Hydrating  Contains fiber Can help burn fat  Contains potassium  LowContinue reading “Health Benefits of Homemade Salsa”

Boundaries With Your Friends Can Sound Like:

“I need some time to process my emotions on my own.” “I don’t feel comfortable talking about this right now.” “I need to figure this out on my own.” “I don’t have the energy to hang out today.”  “I am busy at that time.” “I wish I could be there for you but right nowContinue reading “Boundaries With Your Friends Can Sound Like:”