Stretching is essential to living an overall healthy life. It has so many benefits and can be such an easy, low-impact activity. Some benefits of stretching are:
- Keeping muscles flexible and strong
- Can relieve pain
- Increases range of motion
- Decreases stress
- Boosts Energy
- Helps you burn calories at a faster rate
- Improves posture
- Stretching before bed helps your body rejuvenate while sleeping
- Can help you avoid muscle spasms
There are many other benefits associated with stretching, but these are some of the top reasons why I recommend stretching. I stretch before bed, when I wake up, and frequently throughout the day. If you work a desk job like me, it is essential that you take breaks to walk around and stretch during the day.
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