There are many reasons why someone may be struggling with their mental health. For some, it is an ongoing thing, while for others it may be short-term. Even if your mental health has been improving lately, it is normal to have harder days mixed in.
Here are some common causes of mental health problems:
- Stressful situations
- Medical conditions
- Life changes
- Alcohol abuse
- Drug abuse
- Social isolation
- Long-term stress
- Loneliness
- Childhood trauma
- Neglect
- Losing someone
- Abuse
- Working in a stressful environment
- Not getting enough rest
- Traumatic events
- Poor eating and sleeping habits
- Negative thoughts
If you are struggling with mental health problems, try reaching out to a trusted friend or family member. You may also want to consider therapy or talking to your doctor.
IS LIFE US 