Food That Hydrates You

As we are entering the hottest month of the year, it can be easier to get dehydrated. Along with drinking water, you should also be having food that hydrates you! Here are some of the best hydrating foods:

  • Pomegranates
  • Watermelon
  • Strawberries
  • Pineapple 
  • Cucumber 
  • Plain yogurt
  • Cantaloupe
  • Tomatoes 
  • Cauliflower 
  • Apples 
  • Oranges
  • Lettuce
  • Zucchini
  • Bell peppers
  • Broccoli 
  • Celery 
  • Carrots 
  • Broths and soups 

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