Health Benefits of Homemade Salsa

Homemade salsa is a great summer snack, it tastes good and has great health benefits. It is even better when the ingredients come fresh from a garden. My favorite salsa recipe can be found here. Some of the health benefits are:

  • Good source of vitamins
  • Hydrating 
  • Contains fiber
  • Can help burn fat 
  • Contains potassium 
  • Low in calories
  • Can help prevent kidney stones
  • Contains quercetin which has been found to have anticancer, anti inflammatory, and antihistamine effects

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