Homemade salsa is a great summer snack, it tastes good and has great health benefits. It is even better when the ingredients come fresh from a garden. My favorite salsa recipe can be found here. Some of the health benefits are:
- Good source of vitamins
- Hydrating
- Contains fiber
- Can help burn fat
- Contains potassium
- Low in calories
- Can help prevent kidney stones
- Contains quercetin which has been found to have anticancer, anti inflammatory, and antihistamine effects
IS LIFE US 