Recipes – IS LIFE US

Health Benefits of Cranberries

This is the time of year that cranberries are seen in many dishes. We all know that foods come with various health benefits, but cranberries have some of the most benefits, while also having some very unique ones! Cranberries prevent urinary tract infections because of high amounts of proanthocyanidins which lower the adhesion of certainContinue reading “Health Benefits of Cranberries”

Home Made Almond Milk

Almond milk is a great dairy alternative and can be used in a wide variety of recipes, in lattes or alone as a drink and is easy to make- follow this step by step guide to see how I made it: Ingredients: 1 cup soaked almonds 4 cups of cold water pinch of salt 2Continue reading “Home Made Almond Milk”