You’ve heard the term, “fake it ‘til you make it” before. This can be applied to your mood as well! Faking a smile will trick your brain into improving your mood. If you are having a bad day or are in a bad mood, all you have to do is smile! Smiling helps release yourContinue reading “Smiling to Improve your Mood”
Category Archives: Self Improvement
Journaling- Worth it, or a Waste of Time?
Journaling has been a common strategy used to cope with emotions and problems. Sometimes people just journal to get thoughts out they don’t want to share with others. Either way, it is an emotional release that I believe is too often overlooked. It helps reduce stress and anxiety, which has a domino effect on manyContinue reading “Journaling- Worth it, or a Waste of Time?”
How To Be a Successful Business Person
The tenant of each business can be different, but there are elements that can be applied to all business and are based on values that one can provide in any business to improve customers lives. Probably the most important aspect of any business is honesty. Only say things you mean, and mean things you say.Continue reading “How To Be a Successful Business Person”
How To Stick With Your New Years Resolution!
Its the ending of a disappointing year and you decide you want change for the upcoming year. You come up with a new year’s resoution, stick with it for 4 days, and then its back to the same old. When the end of the year comes, you repeat it all over again. Does this patternContinue reading “How To Stick With Your New Years Resolution!”
Perfectionism vs. Striving
Do you catch yourself draining your energy by a never ending list of “To-do’s”? Do you feel anxious to get so many things done and get let down if you don’t? You may be dealing with “perfectionism”. The difference between perfectionism and just striving to do your best/improve, is perfectionism tells yourself you are notContinue reading “Perfectionism vs. Striving”
Why cant I be consistent with my diet?
Most of us know what healthy eating means. We know which foods we should avoid, but we still have such a hard time. Why is this? There are 2 big contributing factors. First off, the more sugar we eat, the more it triggers us to continue making poor decisions. It makes it harder for ourContinue reading “Why cant I be consistent with my diet?”
Gratitude and Health
One of the most powerful recognized tools to reverse negative thought patterns is gratitude. It may sound cheesy, but the more you use it, you will start noticing the enhancement in your life. Gratitude and joy go hand in hand and it takes practice. You will experience less anxiety and be more content. -Every morning,Continue reading “Gratitude and Health”
Staying Happy During Quarantine
With both the holidays and another shut down quickly approaching, its normal to feel stressed out and down. Here are some ways to lower your stress and stay happy in quarantine: Positive Thinking Positivity is a skill anyone can have- next time you have a negative thought, think of how you can change it toContinue reading “Staying Happy During Quarantine”
Something to think about
With the way society is set up, it seems like a majority of people are constantly on the go. Productivity is always a good thing, but it is so important to have balance by taking some time to work on YOURSELF. Taking even just a small amount of time each day for reflection and relaxingContinue reading “Something to think about”
Welcome!
Our names are Amanda and Camille and we have been best friends since highschool. We value phsyical, mental, emotional and spiritual health and are here to help other people evolve thier lives to feel thier best.
IS LIFE US 