With the way society is set up, it seems like a majority of people are constantly on the go. Productivity is always a good thing, but it is so important to have balance by taking some time to work on YOURSELF. Taking even just a small amount of time each day for reflection and relaxing is so good for your well being. Make some time to take a bath, read, journal, excersize, go on a walk, meditate, or use your creativity. You will never regret giving yourself the time, it is an act of self-compassion.
Our names are Amanda and Camille and we have been best friends since highschool. We value phsyical, mental, emotional and spiritual health and are here to help other people evolve thier lives to feel thier best.