It’s okay to have days where the only thing you do is survive
You are not alone
Your mental health matters more than other people’s feelings
You are not broken or damaged
Don’t stress over what you can’t control
Allow yourself to feel through your emotions
It’s okay to ask for help- you have people that love you that will help
You deserve to take care of yourself
Overthinking will not help you or the situation
You matter- even if you don’t feel like it today
You are strong enough to face this
Stop comparing yourself to others
Your struggle is not your identity
You cannot heal in the same environment you got hurt in
Things will get better
IS LIFE US 