Some Helpful Words for When Someone is Feeling Anxious

Here are some things you can say to someone who is anxious that may help:

• “I love you.”
• “I’m not going anywhere.”
• “If you feel comfortable and want to talk to me, I’m here for you.”
• “I am here for you no matter what.”
• “Do you want me to help you find a solution or would you like to vent?”
• “I’m not upset with you, I promise.”
• “You are not alone.”
• “Let’s talk through this.”
• “We can figure this out together.”
• “It’s okay.”
• “Your feelings are valid.”
• “Take your time.”
• “I know it’s hard to stay strong at a time like this but I’m here for you.”
• “I was thinking about you today, I hope you are doing well.”
• “It’s okay if you’re not okay.”
• “If you would like company I am free, otherwise I can call you.”
• “Call me or text me anytime you need me.”
• “You are important to me.”
• “You are not your failures.”
• “You are not a burden or a disappointment.”
• “I’m proud of you.”
• “I will come with you to ___ if you do not feel comfortable going alone.”
• “I know you are struggling, I won’t always know what to do or say but I will always do what I can to help.”
• “Be proud of yourself and your accomplishments- even the small ones.”