With the SuperBowl being yesterday, some people may have forgotten about Valentine’s day today. There are still plenty of things you can do for your person today to show them how much you care about them, even if you haven’t gotten anything or planned anything yet! Activity ideas: Order pizza and have a cozy movieContinue reading “Last Minute Valentine’s Day Ideas”
Author Archives: Inspired Spine
How to Create the Life You Want in One Year
Do a life audit This is where you will find exactly where you need to make changes or adjustments. There are 8 areas of life that you should look at: health, finances, personal development, career, relationships, self-care, home life, and free time Shifting your mindset The way we think and believe correlates with how weContinue reading “How to Create the Life You Want in One Year”
Putting Yourself First
If you don’t pick a day to relax, your body will pick it for you. Oftentimes, we become accustomed to pushing forward and working through whatever we have going on. We start to feel overwhelmed, stressed, tired, or sick and we continue on with our lives. When we do this we are forcing our bodiesContinue reading “Putting Yourself First”
Affirmations
An affirmation is the act of confirming things to be true. These can be things that are written down or said out loud. Similar to speaking things into existence. Implementing affirmations into your life can help with self-improvement, empowerment, and positive thinking. You can find affirmations that apply to your life and say them toContinue reading “Affirmations”
Checking in on Your Goals
It is already the second month of 2022. This is a good time to reflect on how your year has started and to see how you have been doing with your goals. In my blog Monthly Goals for 2022, I wrote about making monthly goals as opposed to new years resolutions. By breaking them downContinue reading “Checking in on Your Goals”
Incorporating Fiber into your Diet
Everyone always says to add fiber to your diet, but why? What actually is fiber? There are two main kinds of fiber: soluble and insoluble. According to the Mayo Clinic, soluble fiber dissolves in water and can help lower cholesterol and glucose levels. It can be found in foods such as oats, beans, peas, apples,Continue reading “Incorporating Fiber into your Diet”
Winter Hydration
Staying hydrated year round is important to good health but it can seem harder during the winter. Especially this time of year, it is harder to tell when your body has perspiration which leads to dehydration. Staying hydrated will help with a number of things that are winter related, such as helping with dry skin,Continue reading “Winter Hydration”
Gut Health
Gut health is an important part of overall health. Research has shown that not taking proper care of your gut can lead to autoimmune conditions such as issues with thyroids, rheumatoid arthritis, type 1 diabetes and more. Not having a healthy gut along with inflammation in your nervous system can also lead to anxiety andContinue reading “Gut Health”
Vitamins that Help Anxiety and Depression
Research has shown that certain vitamins, supplements, and herbs have helped improve symptoms of anxiety and depression. These can be taken in the form of foods or supplements. Vitamin D- helps with mood regulation and nerve and brain health. B Vitamins- there are 8 different nutrients that combine and help the body’s stress levels. AContinue reading “Vitamins that Help Anxiety and Depression”
Are You the Problem?
I heard a quote yesterday that really resonated with me. It was, “if you have one argument during the day it can go either way but if you have multiple arguments throughout the day, you should look in the mirror.” If you are having a hard day and there seems to be a lot ofContinue reading “Are You the Problem?”
IS LIFE US 