Which Drinks Actually Hydrate You

Drinking enough water can help so many things, like regulating your body temperature, keeping joints healthy, preventing infections, delivering nutrients, and keeping your organs functioning. Being hydrated can also improve your sleep quality, mental state, and your mood. Your body depends on staying hydrated to survive, so what drinks will actually hydrate you?  Even ifContinue reading “Which Drinks Actually Hydrate You”

Attachment Styles

It’s natural to want to connect with and be cared for by others, especially in relationships. The way you maintain those relationships can say which type of attachment style you have. Studies show that your relationship with your parents is influential on your attachment style.  There are four types of attachment styles: Anxious (preoccupied) AvoidantContinue reading “Attachment Styles”

Stop Apologizing For Things That Are Normal

The societal pressures that men and women face daily have become insane. It almost feels like everything you do is criticized and critiqued in some way. If someone prefers to be more natural, they are ridiculed for not caring about their looks. If someone prefers to wear makeup and have their hair done, they areContinue reading “Stop Apologizing For Things That Are Normal”

What We Should Have Been Taught For Relationships

Growing up, we always heard that relationships should be a certain way. You meet someone, you fall in love, get married, and have kids. However, there is so much more that we should have been taught. We should have been taught how to communicate feelings, what love languages are and how to love someone withContinue reading “What We Should Have Been Taught For Relationships”

Anxiety Triggers & Anxiety Soothers

One thing that people don’t always understand is that anxiety can be brought on by certain triggers as well as being a day-to-day struggle. It is common for people with anxiety to have good and bad days. In a previous blog, I talked about how healing is not always linear. You may be having aContinue reading “Anxiety Triggers & Anxiety Soothers”

Signs Your Mental Health is Getting Bad Again

Something that a lot of people don’t understand is that healing is not linear. If you are struggling with depression and/or anxiety, you are going to have good days and bad days. It is completely normal to have a bad day, even after having a good stretch of days. While it is normal, it isContinue reading “Signs Your Mental Health is Getting Bad Again”

How to Create the Life You Want in One Year

Do a life audit  This is where you will find exactly where you need to make changes or adjustments. There are 8 areas of life that you should look at: health, finances, personal development, career, relationships, self-care, home life, and free time Shifting your mindset The way we think and believe correlates with how weContinue reading “How to Create the Life You Want in One Year”