Everyone knows the basics when it comes to being sick. Rest, drink water, and take vitamin C. There are contradictory findings from studies on the affects of vitamin C, some studies show that taking the vitamin can shorten the amount of time you are sick while others found it has no substantial benefits. There areContinue reading “What Actually Helps When You’re Sick”
Author Archives: Inspired Spine
Monthly Goals for 2022
If you can’t think of New Year resolutions or have a hard time sticking to them, try doing monthly goals this year instead. Rather than taking on goals that span throughout the year, you can break them down into more manageable timelines. Here are some examples of monthly goals that will feel easier to doContinue reading “Monthly Goals for 2022”
New Year’s Resolutions
Every year people make New Year’s resolutions. Some find success in doing this and others find it difficult to keep up with them. Here are some reminders that have helped me in the past with keeping my resolutions: Make sure they are realistic and you feel comfortable with them Make a plan Start off atContinue reading “New Year’s Resolutions”
Can Stress Affect Your Memory?
Stress can affect different areas of your life but did you know it can affect your memory? When you experience stress, it causes your body to shift into fight or flight mode resulting in the frontal lobe (decision making) part of your brain to shut down. Stress can cause poor concentration, lack of focus andContinue reading “Can Stress Affect Your Memory?”
Last Minute Christmas Gift Ideas
With Christmas being just a few days away, some people are scrambling trying to find last minute Christmas gifts. Regardless of who you still need to buy for, you still have a few days to figure it out. Here are some last minute gift ideas: Gift ideas for brothers: Gift cards- you can never goContinue reading “Last Minute Christmas Gift Ideas”
Signs of Anxiety
Oftentimes it can be difficult to recognize signs of anxiety, especially if you do not struggle with anxiety yourself. Although everyone is different, there are some common signs that you can look for. Here is a list of signs of anxiety: Breathing rapidly or hyperventilation Sweating Shaking or trembling Difficulty concentrating Pacing Fidgeting Biting orContinue reading “Signs of Anxiety”
Health Benefits of Cranberries
This is the time of year that cranberries are seen in many dishes. We all know that foods come with various health benefits, but cranberries have some of the most benefits, while also having some very unique ones! Cranberries prevent urinary tract infections because of high amounts of proanthocyanidins which lower the adhesion of certainContinue reading “Health Benefits of Cranberries”
How to Prepare for an Interview
Read the job description carefully Doing this can help you find key areas of the job that you relate to and how you would fit with the position. You can mention these during the interview and tell them why you think you would be a good fit. Find information on the company Knowing who youContinue reading “How to Prepare for an Interview”
Caffeine Dependency
Just as people can develop dependencies on other substances, they can develop dependencies on caffeine. This can happen relatively quickly. When you have caffeine every day, you start to build up a tolerance for it which leads to increasing consumption to get the same results. Some signs you may have a caffeine dependence are: -YouContinue reading “Caffeine Dependency”
How to Cure Burnout
Helping you reset. Recognizing the signs: Difficulty focusing Easily frustrated or irritated Having a sense of numbness Fatigue and insomnia Negative feelings towards work or coworkers Difficulty enjoying hobbies These can often lead to serious health concerns such as cardiovascular diseases, type 2 diabetes, and depression. It is important to recognize the source of theContinue reading “How to Cure Burnout”
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