Almond milk is a great dairy alternative and can be used in a wide variety of recipes, in lattes or alone as a drink and is easy to make- follow this step by step guide to see how I made it: Ingredients: 1 cup soaked almonds 4 cups of cold water pinch of salt 2Continue reading “Home Made Almond Milk”
Category Archives: Food
Why cant I be consistent with my diet?
Most of us know what healthy eating means. We know which foods we should avoid, but we still have such a hard time. Why is this? There are 2 big contributing factors. First off, the more sugar we eat, the more it triggers us to continue making poor decisions. It makes it harder for ourContinue reading “Why cant I be consistent with my diet?”
Healthy Fats
People often forget to include healthy fats, or Monounsaturated fats and polyunsaturated fats in their diet. Healthy fats have a wide array of benefits and are a source for energy and cell support. Fish, nuts, olive oil, avocado, and dark chocolate are some examples of food rich in healthy fats. You can exchange fats with carbohydratesContinue reading “Healthy Fats”
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