Meditation

Here’s how to start:

1. Choose a calm environment
2. Wear comfortable clothes
3. Decide how long you will meditate for- I recommend 5 minutes for beginners
4. Stretch 
5. Get in a comfortable position
6. Close your eyes or focus on an object
7. Focus on your breathing- start by taking deep breaths
8. Asses your thoughts and energy
9. Reflect
10.  Focus on your purpose for meditating

Remember that meditation is a practice- it is not an end goal. Use it as a tool to help you achieve a healthier mind.