Here’s how to start:

  1. Choose a calm environment
  2. Wear comfortable clothes
  3. Decide how long you will meditate for- I recommend 5 minutes for beginners
  4. Stretch 
  5. Get in a comfortable position
  6. Close your eyes or focus on an object
  7. Focus on your breathing- start by taking deep breaths
  8. Asses your thoughts and energy
  9. Reflect
  10.  Focus on your purpose for meditating

Remember that meditation is a practice- it is not an end goal. Use it as a tool to help you achieve a healthier mind.

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