This is the time of year that cranberries are seen in many dishes. We all know that foods come with various health benefits, but cranberries have some of the most benefits, while also having some very unique ones! Cranberries prevent urinary tract infections because of high amounts of proanthocyanidins which lower the adhesion of certainContinue reading “Health Benefits of Cranberries”
Category Archives: Health
Caffeine Dependency
Just as people can develop dependencies on other substances, they can develop dependencies on caffeine. This can happen relatively quickly. When you have caffeine every day, you start to build up a tolerance for it which leads to increasing consumption to get the same results. Some signs you may have a caffeine dependence are: -YouContinue reading “Caffeine Dependency”
How to Cure Burnout
Helping you reset. Recognizing the signs: Difficulty focusing Easily frustrated or irritated Having a sense of numbness Fatigue and insomnia Negative feelings towards work or coworkers Difficulty enjoying hobbies These can often lead to serious health concerns such as cardiovascular diseases, type 2 diabetes, and depression. It is important to recognize the source of theContinue reading “How to Cure Burnout”
Self-Care for Men
For so long, there has been a stigma against men having emotions and how they process them. Just as women take time (at least they should) for self-care, men should too! It can help improve your mental health and relieve symptoms of depression and anxiety. Self-care is simply allocating time daily and weekly to pauseContinue reading “Self-Care for Men”
Flaws in the Healthcare System
Insurance providers, not doctors, are deciding where and what kind of procedures their patients can get. Insurance companies choose who can provide care to you, regardless of what is actually best for the patient. I have seen this in both my professional life as well as my personal life. Insurance companies are in it forContinue reading “Flaws in the Healthcare System”
Benefits of Spices
There are many health benefits of including spices and herbs in your diet. In my last blog, How to Prepare Yourself for Winter, I explained that it is important to include these in your diet especially in the winter. Here are some of my favorites and their benefits: Cinnamon- lowers blood sugar levels and helpsContinue reading “Benefits of Spices”
How to Prepare Yourself for Winter
Although many of us do not want to admit it, winter is coming. That means colder weather, snow, and long, dark days. Many people experience a seasonal depression during the winter, so here are some ways to prepare yourself for winter to help you try and avoid that seasonal depression: Keep drinking water– even thoughContinue reading “How to Prepare Yourself for Winter”
How to Help Your Partner With a Mental Illness
In my previous blog post, You Are Not Your Partner’s Mental Illness, I discussed the types of experiences people with mental illnesses can have. I explained that you are not the cause of their experiences and even though it is hard, you should not feel like you are the problem. You should do what youContinue reading “How to Help Your Partner With a Mental Illness“
World Mental Health Day
This Sunday is World Mental Health Day. It is an internationally recognized day to advocate for mental health awareness and education. On average, 1 in 5 people experience mental illness in a year. It is important to recognize the signs of a mental illness and how to improve your mental health. The Mayo Clinic states:Continue reading “World Mental Health Day”
Breast Cancer Awareness Month
October is breast cancer awareness month! It is recognized to help increase awareness of the ongoing fight. In addition to breast cancer awareness month, National Mammography day is recognized on the third Friday of October each year. Almost everyone knows someone who is affected by breast cancer as 1 in 8 women are diagnosed. TheContinue reading “Breast Cancer Awareness Month”
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