I used to struggle with sleeping- both falling asleep and staying asleep. It used to take me hours to fall asleep and then I would wake up in the middle of the night and struggle to fall asleep again. People know the obvious things to help you sleep like exercising, not eating right before bed,Continue reading “How to Sleep Better”
Category Archives: Health
Should I Use Sunscreen This Weekend?
With the upcoming 4th of July weekend you may be planning various outdoor activities from taking the boat out on the lake, to swimming, or just relaxing outside. Whatever activities you have planned, don’t forget about the sunscreen! Many people hesitate to wear sunscreen because they are hoping to get a tan. While sunscreen mayContinue reading “Should I Use Sunscreen This Weekend?”
Probiotics
Our stomach, or gut, is full of bacteria. This bacteria correlates with our health and well-being. It is referred to as your microbiome. Probiotics are live microorganisms that help maintain a healthy community of bacteria. Having a healthy microbiome helps you digest food better, regulates your immune system, improves the quality of your skin, andContinue reading “Probiotics”
Getting Motivation to Exercise
So many people think they need to wait until the energy or motivation comes to them before they start working toward goals. Motivation does not just come to you- you have to chase after it. Every single time you take action and something you don’t want to do, you make it easier to do thatContinue reading “Getting Motivation to Exercise”
How to Bounce Back From Unhealthy Eating
It has happened to all of us- a binge worthy night, that sometimes bleeds into the week or even the month. It is very common to feel shame and guilt after over-eating. Let’s look at some ways to recover from binges or just unhealthy eating habits in general. Hold some compassion for yourself. Not onlyContinue reading “How to Bounce Back From Unhealthy Eating”
Reminder for Summer
Good morning! We are trying to adjust back from South Beach, Miami. Going from palm trees back to the snow can be difficult! Since we are from Minnesota and seem to forget how powerful the sun is, we made the mistake of not applying enough sunscreen and got sunburnt. We lived and learned to helpContinue reading “Reminder for Summer”
The Importance of Sleep
With the way society is set up, so many people have jam-packed schedules. This is normalizing unhealthy habits such as a ridiculous amount of caffeine, and lack of sleep. Sleep is the first factor that determines our day. With lack of sleep, your decision making skills are hindered, as well as your motor skills andContinue reading “The Importance of Sleep”
Why cant I be consistent with my diet?
Most of us know what healthy eating means. We know which foods we should avoid, but we still have such a hard time. Why is this? There are 2 big contributing factors. First off, the more sugar we eat, the more it triggers us to continue making poor decisions. It makes it harder for ourContinue reading “Why cant I be consistent with my diet?”
Yoga for the Spine
Many people overlook the importance our spine plays. After all, it is the backbone and foundation of our structure. Imagine life without a spine! Practicing good posture and stretches helps keep your spine healthy and in tact. Improper back posture leads to issues in other areas, like the legs, buttocks, and neck. I included aContinue reading “Yoga for the Spine”
Gratitude and Health
One of the most powerful recognized tools to reverse negative thought patterns is gratitude. It may sound cheesy, but the more you use it, you will start noticing the enhancement in your life. Gratitude and joy go hand in hand and it takes practice. You will experience less anxiety and be more content. -Every morning,Continue reading “Gratitude and Health”
IS LIFE US 