Oftentimes it can be difficult to recognize signs of anxiety, especially if you do not struggle with anxiety yourself. Although everyone is different, there are some common signs that you can look for. Here is a list of signs of anxiety: Breathing rapidly or hyperventilation Sweating Shaking or trembling Difficulty concentrating Pacing Fidgeting Biting orContinue reading “Signs of Anxiety”
Category Archives: Lifestyle
How to Prepare for an Interview
Read the job description carefully Doing this can help you find key areas of the job that you relate to and how you would fit with the position. You can mention these during the interview and tell them why you think you would be a good fit. Find information on the company Knowing who youContinue reading “How to Prepare for an Interview”
Caffeine Dependency
Just as people can develop dependencies on other substances, they can develop dependencies on caffeine. This can happen relatively quickly. When you have caffeine every day, you start to build up a tolerance for it which leads to increasing consumption to get the same results. Some signs you may have a caffeine dependence are: -YouContinue reading “Caffeine Dependency”
How to Cure Burnout
Helping you reset. Recognizing the signs: Difficulty focusing Easily frustrated or irritated Having a sense of numbness Fatigue and insomnia Negative feelings towards work or coworkers Difficulty enjoying hobbies These can often lead to serious health concerns such as cardiovascular diseases, type 2 diabetes, and depression. It is important to recognize the source of theContinue reading “How to Cure Burnout”
Best Winter Getaways
If you like the cold and want to embrace winter, here are some of the best destinations: North Conway, New Hampshire Camden, Maine Yosemite National Park, California Chicago, Illinois New York City, New York Sedona, Arizona Breckenridge, Colorado Leavenworth, Washington Philadelphia, Pennsylvania Vail, Colorado Mount Rainier National Park, Washington Steamboat Springs, Colorado Boston, Massachusetts BigContinue reading “Best Winter Getaways”
Self-Care for Men
For so long, there has been a stigma against men having emotions and how they process them. Just as women take time (at least they should) for self-care, men should too! It can help improve your mental health and relieve symptoms of depression and anxiety. Self-care is simply allocating time daily and weekly to pauseContinue reading “Self-Care for Men”
Flaws in the Healthcare System
Insurance providers, not doctors, are deciding where and what kind of procedures their patients can get. Insurance companies choose who can provide care to you, regardless of what is actually best for the patient. I have seen this in both my professional life as well as my personal life. Insurance companies are in it forContinue reading “Flaws in the Healthcare System”
Cozy Winter Essentials
Since we recently had our first snowfall, I thought now would be a good time to talk about winter essentials. Every year I go shopping to get these items to help make it through the winter. Here are some of my favorite Amazon cozy winter essentials: A big, soft blanket Fuzzy socks Aloe infused socksContinue reading “Cozy Winter Essentials”
Hygge
Hygge is a Danish word defined as a quality of coziness and comfortableness that creates feelings of contentment or well-being. It can be an atmosphere that feels warm and cozy and makes you feel at peace. It is pronounced “hue-gah” or “hoo-guh.” Denmark gets dark for up to 17 hours a day during winter andContinue reading “Hygge”
How to be Thankful
With Thanksgiving just around the corner, it is the perfect time to recognize the things you are thankful for and learn how to be thankful. Here are some ways I like to do this: Every day, I think about three things I am thankful for. Sometimes they are the same three things, other days theyContinue reading “How to be Thankful”
IS LIFE US 