Staying hydrated year round is important to good health but it can seem harder during the winter. Especially this time of year, it is harder to tell when your body has perspiration which leads to dehydration. Staying hydrated will help with a number of things that are winter related, such as helping with dry skin,Continue reading “Winter Hydration”
Category Archives: Self Improvement
Gut Health
Gut health is an important part of overall health. Research has shown that not taking proper care of your gut can lead to autoimmune conditions such as issues with thyroids, rheumatoid arthritis, type 1 diabetes and more. Not having a healthy gut along with inflammation in your nervous system can also lead to anxiety andContinue reading “Gut Health”
Vitamins that Help Anxiety and Depression
Research has shown that certain vitamins, supplements, and herbs have helped improve symptoms of anxiety and depression. These can be taken in the form of foods or supplements. Vitamin D- helps with mood regulation and nerve and brain health. B Vitamins- there are 8 different nutrients that combine and help the body’s stress levels. AContinue reading “Vitamins that Help Anxiety and Depression”
Are You the Problem?
I heard a quote yesterday that really resonated with me. It was, “if you have one argument during the day it can go either way but if you have multiple arguments throughout the day, you should look in the mirror.” If you are having a hard day and there seems to be a lot ofContinue reading “Are You the Problem?”
Monthly Goals for 2022
If you can’t think of New Year resolutions or have a hard time sticking to them, try doing monthly goals this year instead. Rather than taking on goals that span throughout the year, you can break them down into more manageable timelines. Here are some examples of monthly goals that will feel easier to doContinue reading “Monthly Goals for 2022”
New Year’s Resolutions
Every year people make New Year’s resolutions. Some find success in doing this and others find it difficult to keep up with them. Here are some reminders that have helped me in the past with keeping my resolutions: Make sure they are realistic and you feel comfortable with them Make a plan Start off atContinue reading “New Year’s Resolutions”
Can Stress Affect Your Memory?
Stress can affect different areas of your life but did you know it can affect your memory? When you experience stress, it causes your body to shift into fight or flight mode resulting in the frontal lobe (decision making) part of your brain to shut down. Stress can cause poor concentration, lack of focus andContinue reading “Can Stress Affect Your Memory?”
How to be Thankful
With Thanksgiving just around the corner, it is the perfect time to recognize the things you are thankful for and learn how to be thankful. Here are some ways I like to do this: Every day, I think about three things I am thankful for. Sometimes they are the same three things, other days theyContinue reading “How to be Thankful”
How to Help Your Partner With a Mental Illness
In my previous blog post, You Are Not Your Partner’s Mental Illness, I discussed the types of experiences people with mental illnesses can have. I explained that you are not the cause of their experiences and even though it is hard, you should not feel like you are the problem. You should do what youContinue reading “How to Help Your Partner With a Mental Illness“
World Mental Health Day
This Sunday is World Mental Health Day. It is an internationally recognized day to advocate for mental health awareness and education. On average, 1 in 5 people experience mental illness in a year. It is important to recognize the signs of a mental illness and how to improve your mental health. The Mayo Clinic states:Continue reading “World Mental Health Day”
IS LIFE US 