Today, people are constantly busy and on the go. Not everyone has the time to meal prep every week, and sometimes you just need something quick. It has happened to me way too often, I get so hungry I’ll go get quick food somewhere, and then regret it after. However, if you think outside theContinue reading “Healthy fast food?”
Author Archives: Inspired Spine
Probiotics
Our stomach, or gut, is full of bacteria. This bacteria correlates with our health and well-being. It is referred to as your microbiome. Probiotics are live microorganisms that help maintain a healthy community of bacteria. Having a healthy microbiome helps you digest food better, regulates your immune system, improves the quality of your skin, andContinue reading “Probiotics”
Getting Motivation to Exercise
So many people think they need to wait until the energy or motivation comes to them before they start working toward goals. Motivation does not just come to you- you have to chase after it. Every single time you take action and something you don’t want to do, you make it easier to do thatContinue reading “Getting Motivation to Exercise”
How to Bounce Back From Unhealthy Eating
It has happened to all of us- a binge worthy night, that sometimes bleeds into the week or even the month. It is very common to feel shame and guilt after over-eating. Let’s look at some ways to recover from binges or just unhealthy eating habits in general. Hold some compassion for yourself. Not onlyContinue reading “How to Bounce Back From Unhealthy Eating”
How To Be a Successful Business Person
The tenant of each business can be different, but there are elements that can be applied to all business and are based on values that one can provide in any business to improve customers lives. Probably the most important aspect of any business is honesty. Only say things you mean, and mean things you say.Continue reading “How To Be a Successful Business Person”
Reminder for Summer
Good morning! We are trying to adjust back from South Beach, Miami. Going from palm trees back to the snow can be difficult! Since we are from Minnesota and seem to forget how powerful the sun is, we made the mistake of not applying enough sunscreen and got sunburnt. We lived and learned to helpContinue reading “Reminder for Summer”
The Importance of Sleep
With the way society is set up, so many people have jam-packed schedules. This is normalizing unhealthy habits such as a ridiculous amount of caffeine, and lack of sleep. Sleep is the first factor that determines our day. With lack of sleep, your decision making skills are hindered, as well as your motor skills andContinue reading “The Importance of Sleep”
Carbohydrates
Many people think that the best and shortest way to lose fat is to cut out your carbs. Everyone is different and of course there are factors such as body type and your specific goals- however, carbs are a good energy source and trying to cut them out completely can sometimes have a reverse effect.Continue reading “Carbohydrates”
Carrot Ginger Soup
This vegan carrot ginger soup is bursting with both flavor and health benefits.Its the perfect soup to enjoy on a chilly fall or winter day. Its also fast and easy to make after a long day and freezes for up to 3 months. Ingredients: 1 tbs oil 1 white onion, minced 4 garlic cloves, mincedContinue reading “Carrot Ginger Soup”
Home Made Almond Milk
Almond milk is a great dairy alternative and can be used in a wide variety of recipes, in lattes or alone as a drink and is easy to make- follow this step by step guide to see how I made it: Ingredients: 1 cup soaked almonds 4 cups of cold water pinch of salt 2Continue reading “Home Made Almond Milk”
IS LIFE US 