It’s natural to want to connect with and be cared for by others, especially in relationships. The way you maintain those relationships can say which type of attachment style you have. Studies show that your relationship with your parents is influential on your attachment style. There are four types of attachment styles: Anxious (preoccupied) AvoidantContinue reading “Attachment Styles”
Author Archives: Inspired Spine
Stop Apologizing For Things That Are Normal
The societal pressures that men and women face daily have become insane. It almost feels like everything you do is criticized and critiqued in some way. If someone prefers to be more natural, they are ridiculed for not caring about their looks. If someone prefers to wear makeup and have their hair done, they areContinue reading “Stop Apologizing For Things That Are Normal”
What We Should Have Been Taught For Relationships
Growing up, we always heard that relationships should be a certain way. You meet someone, you fall in love, get married, and have kids. However, there is so much more that we should have been taught. We should have been taught how to communicate feelings, what love languages are and how to love someone withContinue reading “What We Should Have Been Taught For Relationships”
International Women’s Day
Empowered women empower women. Today is international women’s day and March is international women’s month. This is the perfect time to thank the powerful women that are in your life and if you are a woman it is the perfect time for self love and self appreciation. Today and this month serves as a reminderContinue reading “International Women’s Day”
Easy Ways to Boost Your Confidence
Boosting your confidence can be hard, especially if you don’t know where to start. There are easy tricks that will help you feel more confident quickly and easily which will lead to a long-term confidence increase. Speak in a consistent speed People with a lack of confidence typically talk very quickly or very slowly. WhenContinue reading “Easy Ways to Boost Your Confidence”
Productivity Hacks
Maximizing time and efficiency can be a difficult thing to do. Research has shown that there are certain hacks to help you become more productive, if done correctly. Here are some of my favorite productivity hacks: Focusing on one task at a time rather than trying to multitask Multitasking typically has a negative effect onContinue reading “Productivity Hacks”
Anxiety Triggers & Anxiety Soothers
One thing that people don’t always understand is that anxiety can be brought on by certain triggers as well as being a day-to-day struggle. It is common for people with anxiety to have good and bad days. In a previous blog, I talked about how healing is not always linear. You may be having aContinue reading “Anxiety Triggers & Anxiety Soothers”
When Should You End a Relationship?
If you are contemplating ending a relationship, keep reading. Especially if you are new to relationships or are in your first long term relationship. When you feel like the sparks are gone, are they really? Or has your relationship transitioned into a new phase? People often have “butterflies” when they start relationships because it isContinue reading “When Should You End a Relationship?”
Rest is Not a Reward
Oftentimes, people believe they need to earn their rest. They might say “I’ve worked hard this week, I deserve to rest this weekend,” but the truth is, you should simply say, “I deserve to rest.” You, as a human being, deserve to have rest. And you need it! You shouldn’t feel guilty or feel theContinue reading “Rest is Not a Reward”
Signs Your Mental Health is Getting Bad Again
Something that a lot of people don’t understand is that healing is not linear. If you are struggling with depression and/or anxiety, you are going to have good days and bad days. It is completely normal to have a bad day, even after having a good stretch of days. While it is normal, it isContinue reading “Signs Your Mental Health is Getting Bad Again”
IS LIFE US 