Everyone always says to add fiber to your diet, but why? What actually is fiber? There are two main kinds of fiber: soluble and insoluble. According to the Mayo Clinic, soluble fiber dissolves in water and can help lower cholesterol and glucose levels. It can be found in foods such as oats, beans, peas, apples,Continue reading “Incorporating Fiber into your Diet”
Category Archives: Food
Winter Hydration
Staying hydrated year round is important to good health but it can seem harder during the winter. Especially this time of year, it is harder to tell when your body has perspiration which leads to dehydration. Staying hydrated will help with a number of things that are winter related, such as helping with dry skin,Continue reading “Winter Hydration”
Gut Health
Gut health is an important part of overall health. Research has shown that not taking proper care of your gut can lead to autoimmune conditions such as issues with thyroids, rheumatoid arthritis, type 1 diabetes and more. Not having a healthy gut along with inflammation in your nervous system can also lead to anxiety andContinue reading “Gut Health”
Health Benefits of Cranberries
This is the time of year that cranberries are seen in many dishes. We all know that foods come with various health benefits, but cranberries have some of the most benefits, while also having some very unique ones! Cranberries prevent urinary tract infections because of high amounts of proanthocyanidins which lower the adhesion of certainContinue reading “Health Benefits of Cranberries”
The Easiest Thanksgiving Appetizer to Bring This Year
In my family, my grandparents host Thanksgiving and provide the main courses. We are all asked to bring a side or an appetizer to contribute. This year I was asked to bring an appetizer- specifically “some kind of dip.” I saw the easiest recipe and I had to share. I will be making a spinachContinue reading “The Easiest Thanksgiving Appetizer to Bring This Year”
Benefits of Spices
There are many health benefits of including spices and herbs in your diet. In my last blog, How to Prepare Yourself for Winter, I explained that it is important to include these in your diet especially in the winter. Here are some of my favorites and their benefits: Cinnamon- lowers blood sugar levels and helpsContinue reading “Benefits of Spices”
Starting Your Day with a Good Breakfast
You’ve probably heard the saying that breakfast is the most important meal of the day. Break-fast stands for “breaking your fast”, since you went hours with no food during your sleep. Whats better than eating breakfast is making sure it is healthy. This will set your tone for the day. I have found that whenContinue reading “Starting Your Day with a Good Breakfast”
Healthy fast food?
Today, people are constantly busy and on the go. Not everyone has the time to meal prep every week, and sometimes you just need something quick. It has happened to me way too often, I get so hungry I’ll go get quick food somewhere, and then regret it after. However, if you think outside theContinue reading “Healthy fast food?”
Carbohydrates
Many people think that the best and shortest way to lose fat is to cut out your carbs. Everyone is different and of course there are factors such as body type and your specific goals- however, carbs are a good energy source and trying to cut them out completely can sometimes have a reverse effect.Continue reading “Carbohydrates”
Carrot Ginger Soup
This vegan carrot ginger soup is bursting with both flavor and health benefits.Its the perfect soup to enjoy on a chilly fall or winter day. Its also fast and easy to make after a long day and freezes for up to 3 months. Ingredients: 1 tbs oil 1 white onion, minced 4 garlic cloves, mincedContinue reading “Carrot Ginger Soup”
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