Cold showers have many mental and physical health benefits. A shower is considered cold if it is below 70°F. Here are some of the top health benefits: Calms itchy skin Increases/improves circulation Increases endorphins Helps improve metabolism Fights common illnesses Improve emotional resilience Increases alertness Helps muscle recovery Increases testosterone in men Helps drain yourContinue reading “Benefits of Cold Showers”
Category Archives: Health
How to Stay Healthy this Fall
As the weather begins to change it is important to change with it. Fall is associated with cooler weather, leaves falling, and of course, seasonal colds. Here are some ways to stay healthy this fall: Take vitamins, especially C & D, to help prevent seasonal colds Get your yearly check-up Make sure you are upContinue reading “How to Stay Healthy this Fall”
Meditation
Here’s how to start: Choose a calm environment Wear comfortable clothes Decide how long you will meditate for- I recommend 5 minutes for beginners Stretch Get in a comfortable position Close your eyes or focus on an object Focus on your breathing- start by taking deep breaths Asses your thoughts and energy Reflect Focus onContinue reading “Meditation”
Building Your Confidence
At some point in our lives, many of us struggle with having confidence. Everyone has different ways of building their confidence and mine was using the “fake it until you make it” approach. I started by doing the things below- even if I didn’t truly believe them. Don’t compare yourself to others- no one hasContinue reading “Building Your Confidence”
Stretching
Stretching is essential to living an overall healthy life. It has so many benefits and can be such an easy, low-impact activity. Some benefits of stretching are: Keeping muscles flexible and strong Can relieve pain Increases range of motion Decreases stress Boosts Energy Helps you burn calories at a faster rate Improves posture Stretching beforeContinue reading “Stretching”
Developing a New Healthy Habit
Earlier this summer I decided I wanted to be healthier- mentally, emotionally, and physically. I thought about what I wanted to improve and what could help me get there. What I wanted was to find a good stress reliever to help improve my mental and emotional health along with getting me in better shape physically.Continue reading “Developing a New Healthy Habit”
Benefits of Walking
If you’re like me and want to find easy ways to stay healthy, then you should consider going on walks. It is a low impact way to get some exercise in and a great way to relieve some stress. There are so many benefits to going on daily walks, here are some of my favorites:Continue reading “Benefits of Walking”
Mental Health Resources
There are many resources for people who are struggling with their mental health. Besides talking to family or friends, there are other people you can reach out to! One option is therapy. Accessibility to therapists is increasing by allowing in person, over the phone, and video call appointments for patients. Many insurance plans will workContinue reading “Mental Health Resources”
Health Benefits of Owning a Pet
Most people love pets and who can blame them? Animals are the sweetest things ever, especially dogs! I rescued a puppy last year in February and having a dog has really improved my overall health! Here is how I have benefited from having a dog: Mental health: My anxiety was getting pretty bad and IContinue reading “Health Benefits of Owning a Pet”
Drinking Water
Everyone says you should be drinking water to stay hydrated, but why? What is it actually doing for your body? There are numerous health benefits to drinking water every day but here are my favorite reasons: Improves energy levels and brain functions Helps relieve headaches Flushes the waste from your body Makes nutrients and mineralsContinue reading “Drinking Water”
IS LIFE US 